Long Beans
- Long beans can be eaten raw, but are often used in stir-fries, curries and omelets.
- They are ideal for stir-fries, curries and salads.
- They can also be used in soups and stews.
- They go well with pasta dishes.
Nutrition
- Long beans are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus and potassium.
- They are also a very good source of vitamin C, folate, magnesium and manganese
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- Long beans can be eaten raw, but are often used in stir-fries, curries and omelets.
- They are ideal for stir-fries, curries and salads.
- They can also be used in soups and stews.
- They go well with pasta dishes.
Nutrition
- Long beans are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus and potassium.
- They are also a very good source of vitamin C, folate, magnesium and manganese
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